We take pride in our patients!

I first started receiving chiropractic care in high school for problems I was having with back pain, but stopped treatment when I went to college. After moving back to the Fort Wayne area and starting my job as a nurse, my back and neck pain returned. I decided to see the team at Goebel Chiropractic for care. I love coming to an office where everyone knows me by name. I see Sara for massage therapy, Kelly for corrective exercises, and Dr. Goebel for my adjustment. This combination of treatments really helps loosen my muscles, increases my flexibility, and realigns my spine. I feel like my treatments are tailored specifically to me and my areas of discomfort. This team is great!
- Rachel G.

Another Great Testimonial!!!

I would like to encourage those people who may be hesitant about using Chiropractic services to seriously consider its' value. 

I am a registered nurse and up until 2-14-13, I have never been to a chiropractor for care. That day I had a fall on my way home from my initial appointment with Dr. Goebel. I had been having a severe headache following the flu lasting for three weeks. After having my 1st adjustment the headache was gone. I have had intermittent headache off and on since but nothing like it was prior to treatment and am working toward continued improvement in that area. Dr. Goebel has found I have arthritis in my neck and left hip through radiology exam, My range of motion and pain relief continue to improve since I have been having treatment.

The fall, I mentioned earlier, left me with a very bruised right rib cage and bruised right skull and eye. The rib cage healed much more rapidly after adjustment and became pain free. 

The left hip had been giving pain for a couple of months and now after treatment it is almost pain free.

Goebel Chiropractic has a holistic program of care, which I appreciate very much. Thought the use of muscle strengthening, nutritional instruction, deep muscle massage, nerve stimulation, and Chiropractic treatment, they work toward making you a healthier and more active person. This makes it possible to reduce the amount of pain medication required and in some causes discontinued use of the drugs entirely. 

Sincerely,
Carol L. Miller, RN

My Story

Not only have I been part of the staff here at Goebel Chiropractic for 6 years, I am also patient. I have always suffered from hip and leg pain. When I was little I had to wear corrective shoes due to my feet being turned in. I thought hip/leg pain was just part of my life. When I first started working here, Dr Goebel took me through the new patient process. He asked me why I had never seen a chiropractor before and I simply stated that I thought chiropractors were for people with back pain. Silly me! I started on my first month of care and had great success. I was not out of total pain but I could finally sleep through the night without waking up with hip/leg pain. I will be the first to admit, I am not the greatest person when it comes to being healthy. I was eating poorly, drinking a 2 liter of Pepsi a day and my body was starting to suffer from it. I needed to make lifestyle changes but was so unsure about were to start and what direction to go in. As a gift Dr. Goebel gave our staff the opportunity to start the Anti-Inflammatory lifestyle. What he really gave me was a healthy start to a new life. With Dr. Goebel  and Kelly's guidance, knowledge and support, I began the program with at first a very skeptical view. There is always some new fad, diet, or pill that will make everything perfect in your life. Then the results started to show up. The first thing I noticed was the boost in energy I had. I didn't get that 2 o'clock slump anymore. I felt so much more alert and focused. I noticed my that nails were not splitting and were growing in strong and healthy. I also have Eczema, a condition were the skin becomes very dry, peels, cracks and can even bleed. After just a few days it was gone, completely! My skin is retaining more moisture and looks healthy and brighter than it has in years. The dark circles under my eyes started to disappear as well. My hip/leg pain was also gone! In one month I have gone from one of my most unhealthiest moments in my life to one of my healthiest! I have lost 10 lbs without any exercise and most of all I feel amazing! I can't thank Dr. Goebel and Kelly enough for the tools they have given to me to change!

-Megan Wilson

Another Wonderful Testimonial!

I have had pain in my neck and shoulders for many years, but early last summer my pain worsened after an injury. I attempted to work through the pain and felt as though I needed to accept a certain amount of pain as I'm 57 years old. However, when the pain began to limit my activities of daily living I decided to make the call to Goebel Chiropractic. 

The friendly and empathetic Office Manager, Robin, greeted me on the phone and got me in as soon as possible to see Dr. Goebel. After a thorough history, a few x-rays, and a complete spinal exam, Dr. Goebel explained what was wrong and developed a plan to begin the healing process. My holistic plan included a variety of activities including spinal manipulations, range of motion exercises, and stretching. I have also began meeting with Kelly, Fitness-Nutrition Specialist, who has developed a plan to help correct my posture, strengthen my core muscles  and gently stretch and increase my range of motion in my neck and shoulders. As I have worked the plan both at home and at the office, the pain began to subside and my range of motion improved. 

I can still remember the day I was driving and it occurred to me that for the first time in years, I didn't have any neck or shoulder pain! This may sound like a small thing, but I had lived with that pain for so long it had become a part of me. Most of the time it was not severe enough to take pain medicine, but it never left me. I can now say, although I'm not pain free all the time (did I mention I'm 57 years old!), it is no longer with me every day. I am once again able to turn my head side to side with no pain and my range of motion in both shoulders is better than it's been in years. IN my career as a nurse, the ability to respond quicker to patients's needs is critical. I am grateful that with Dr. Goebel's plan I am gaining back my strength and am able to have less pain at work.

I now attend a weekly class Kelly offers in stretching/strengthening and continue with my adjustments. Although I don't live in Fort Wayne, which makes getting to these appointments a little tricky, the improvements that have been made over the past 6 months made every trip worthwhile. Dr. Goebel is a very skilled Chiropractor who will do whatever it takes to help you. I truly believe his gentle adjustments and the comprehensive and caring approach of Kelly and the entire staff is why I'm better today. You won't find better care anywhere. 

Sincerely,
Brenda A.  RN,MA(N)

Another Amazing Story!!

I came to Goebel Chiropractic Clinic because of my back. I was walking bent over. Dr. Goebel sent me to have a MRI. The doctor that was in charge of reading the MRI said I needed surgery. I did not want surgery so Dr. Goebel started treatments on my back and therapy on my neck. Soon I was walking straight. One of the doctors I went to for the MRI said he didn't think a chiropractor could help and neither would therapy. So far it has worked. 

-Louisa B.

This is what makes what we do SO SATISFYING!

For the past 9 years I have been living with pain. It started when I was 21 in my shoulders and each year got progressively worse. I eventually lost all my rage of motion and would cry myself to sleep most nights from pain. 3 years ago I went on a mission to get my pain alleviated and my range of motion fixed. I tried it all! Physical therapy, shoulder braces, breast reduction surgery, acupuncture, deep tissue massage, epidural, posture reinforcement notifier, medications galore, salves and foot wear. 9 doctors later I still had no relief and felt defeated. My absolute last resort was going to a chiropractor. I was afraid and intimidated. I decided I would see this through to the end and if a chiropractor couldn't help me, I would be helpless and in pain for the rest of my life. No- I am 30 years old and am not going down like that! I was referred to Dr. Goebel and his team and made an appointment. His exceptional friendly staff made me feel welcome and comfortable. I met with Dr. Goebel and he listened to my history and asked important questions. He said he could help me, I was hesitant as I had heard this 9 times before.  I stuck to his plan and worked hard for the past 3 months and have never felt better in my life! His office works as a team doing many different therapies though the week to get you better faster. I feel strong and healthy - I AM better, FINALLY!! I am excited for what the future holds as I continue to work with Dr. Goebel and his gifted , wonderful team. My pain is gone and my range of motion is so much better! I can not encourage others enough to get out and see Dr. Goebel and start living a better life as it is meant to be - healthy and pain free! Thank you Dr. Goebel - thank you to your talented and incredible team!!! Life is beautiful!
-Alia S.

Your questions answered for the week of June 4th

Why are apples good for you?

Apples are packed with beneficial substances, such as pectin (a type of soluble fiber that helps lower artery-damaging LDL cholesterol), vitamin C, and other phytochemicals that may prevent heart disease, certain cancers, and also alleviate symptoms of allergies and asthma.  Eat apples raw for vitamin C and antioxidant power to improve the immune system’s ability to fight off infections.  For pectin, it’s best to cook the apples for the release of pectin when the apple’s cell walls soften as they cook.  Use unpeeled apples so you benefit from the insoluble fiber which adds bulk to stools, eases elimination and promotes satiety as well.

-Rebekah K.

Considering today’s fast paced lifestyle, many eat a lot of fast food and other fatty items.  What’s a good way to naturally detox your body and get rid of the harmful agents in those foods?

Fast food and packaged foods are packed with sugar, sodium, chemicals and fat.  A majority of people are used to eating highly processed foods on a regular basis.  Your body has its own natural detoxifying process through the liver and kidneys.  They process chemicals and eliminate them in sweat, urine, and feces.  The colon’s natural bacterium detoxifies food wastes and its mucus membranes prevent bacteria and toxins from re-entering the body.  There are many detox diets and products available but many are so restrictive you can’t maintain them for long, any weight that is a loss is from fluid or muscle loss and long-term use of detox diet/products can cause harm.  Eating clean which is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins and complex carbs and staying away from man-made foods can be a major transition and natural detox for a majority of people due to addictions to sugar, white bread, and fast food.  Increased consumption of water, herb teas, fruits, and vegetables and other fiber rich foods and reducing consumption of fats, red meats and milk products will also help you detoxify naturally.  Adding fiber will help the body detox by promoting regularity. 

·         Water helps detoxify by cleaning us through our skin and kidneys and it improves our sweating with exercise. 

·         Exercise improves our metabolism and helps us overall with our efforts to detoxify naturally. 

·         Aloe Vera juice helps detoxify the bowel, neutralize stomach acidity and relieve constipation and gastric ulcers.

·         Apples contain pectin fiber that is great for your gut and detoxifying.

·         Artichokes are a liver-cleansing food.

·         Arugula, watercress, and dandelion greens help protect against toxins and help us detoxify.

·         Broccoli contains sulfur compounds that assist in detoxifying the body.

·         Carrot juice detoxifies.

·         Cauliflower activates detoxification enzymes in the liver, which disarm carcinogenic molecules and helps remove them from the cells.

·         Garlic helps detoxify heavy metals from the body.

-Eric C.

Your questions answered for the week of May 21st

Is vodka high is sugar?

No!  Vodka does not contain sugar.

One 1.25-oz. serving of 80-proof vodka contains 14 g of pure alcohol. Vodka contains 98 calories per serving and has no carbohydrates.

Read more: http://www.livestrong.com/article/302499-calories-carbs-in-vodka-alcohol/#ixzz1vXCDOa69

 

 

 

Is orange chicken a healthy choice?

 

Orange chicken from Panda Exress-5.7 oz. serving contains 420 calories (180 from fat), 21 grams of fat (4 grams are saturated fat), 95 mg of cholesterol, 620 mg of sodium, 43 grams of total carbs, 0 grams of dietary fiber, 18 grams of sugar and 15 grams of protein according to their Nutritional information listed on their website. 

 

This 5.7 oz. serving of orange chicken equals about 1/3 of the recommended daily values for fat and cholesterol, 25% of sodium, zero fiber of minimum 25 grams and it contains a whopping 4 1/2 teaspoons of sugar. 

 

To improve the nutritional value of this dish, you could ask for the sauce on the side so you could limit the amount of sugar intake, ask for chicken that is steamed versus deep fried, order brown rice on the side and steamed veggies to include some fiber or make a similar recipe at home where you control what goes into the dish.

 

Are limes as healthy as lemons?

 

Limes do not differ much in nutritional value from lemons.  They are both excellent sources of vitamin C and provide good levels of vitamin B6, potassium, folic acid, flavonoids, and the important phytochemical limonene that has been found in studies to have anti-cancer effects.

 

Your questions answered for the week of May 14th

What items are good to eat to help lower blood pressure and cholesterol?

Cholesterol levels are greatly influenced by diet, but they are also affected by your genetic makeup. Foods high in cholesterol and or saturated fat increase cholesterol levels. A vegetarian diet, regular exercise, the nutrients niacin and vitamin C may lower cholesterol according to research. Sometimes it may be necessary to take medication. It is also important to eat a diet that is high in fiber.

Examples of good food choices would be; apples, oats, almonds, bananas, carrots, cold water fish, beans, garlic, cinnamon, olive oil, salmon, strawberries, walnuts, barley and brown rice. Add fresh juices, especially carrot, celery and beet. Limit nutrient intake of saturated fats such as lard, margarine, butter and animal protein.

I am only 25 years old and already suffering from thinning hair. Is there a diet or supplement that can prevent this from happening?

Factors that are involved in hair loss include heredity, hormones and aging. In addition to heredity factors that promote hair loss include poor circulation, acute illness, surgery, radiation exposure, skin disease, sudden weight loss, high fever, iron deficiency, diabetes, thyroid disease, drugs such as those used in chemotherapy, stress, poor diet, ring worm and other fungal infections, chemicals such as hair dyes, vitamin deficiencies and pregnancy.

Considerations: Essential fatty acids (flax seed oil, primrose oil or salmon oil), Ultra Hair from Nature’s Plus (contains nutrients necessary to stimulate hair growth), B-Complex (important for the health and growth of hair), Vitamin C (3,000-10,000 mg daily-aids in improving scalp circulation), Vitamin E (200 IU daily-improves health and growth of hair), Zinc (50-100mg daily-stimulates hair growth by enhancing immune function), Eat a diet high in fruits and vegetables and low in starch to provide protection for the hair follicles and encourage hair growth, and Biotin (good sources are brown rice, green peas, brewer’s yeast, lentils, oats, soybeans, sunflower seeds and walnuts). It is normal to lose 50-100 hairs a day. If you are losing large amounts of hair, see a physician.

INTRODUCING OUR NEW FITNESS AND NUTRITION PROGRAM

Here at Goebel Chiropractic we are always striving for ways to offer our patients and potential patients the highest quality of care. We would like to introduce Kelly, our newest team member, who will be heading up our fitness and nutrition department. Kelly is a graduate of  Saint Francis University in the field of Health and Exercise Science. Whether it is Corrective Exercise, Fitness Nutrition, or group exercise instruction, Kelly understands taking control of your health can be overwhelming. Her coaching makes it easy to understand and achieve your goals!  If you are interested in scheduling an appointment with Kelly, please call our office!

Each week Kelly will be answering fitness and nutrition questions. If you have any questions that you would like answered please call our office!

What is the best cure for a hangover?
Eggs-especially the yolk are full of antioxidants to help cleanse the liver.
Aspirin-reduces inflammation caused by drinking.
Coffee-is a stimulant which counteracts alcohol which is a depressant.
Sports drinks or coconut water-are high is electrolytes which will help replenish what your kidneys excreted during drinking. (which is dehydration!)

Do apples really keep the doctor away?
An apple a day may be the ultimate longevity MVP, loaded with fiber, antioxidants, folate,  vitamin E to fight Alzheimer's,and a flavanoid called quercetin that protects the brain against the oxidative stress of daily life.  Apples contain no fat, cholesterol or sodium, and as a good source of dietary fiber, they aid the body in digestion.  Researchers have also linked apples with improved lung capacity, reduced risk of heart disease and considerable antioxidant power.

What can I do nutritionally to raise my testosterone levels with diet or supplements?
-Some scientists believe that eating soy products such as soy milk, soybeans, and tofu may lower the level of testosterone in your body.  It raises estrogen rates which can throw off your body's balance or hormones.
-Zinc-80 mg daily.  Do not exceed this amount.  Helps boost testosterone levels.  Use zinc gluconate lozenges or optizinc for best absorption.
-Vitamin C with bioflavonoids-500 mg three times daily helps boost testosterone levels.
-Sarsaparilla (herb)-contains a testosterone-like substance for men.
-Eating healthy fats such as almonds, eggs and avocados.  Pumpkins seeds are rich in unsaturated fats and provide lots of nutrients that may help enhance your testosterone levels.

Is swimming the best way to lose weight?
Swimming is a great exercise because it works all the muscles in the body using resistance.  It can help you get stronger and healthier.  Plus swimming is an activity you can do at any age.  Any exercise and movement is a plus but one of the best ways to lose weight is to eating a healthy diet.  Start by adding a variety of lots of  colorful fruits and  vegetables.  Remember to eat the colors of the rainbow!

What is the best way to strengthen knees with lower back problems?
Knee strengthening exercises will challenge your thigh, hip and leg muscles to improve your strength and balance.  Building the support for your knee joint in this way will also improve your resistance to injury.  Some examples are straight leg raises,  bridging, knee extensions, heel raises and butt kicks.  Schedule a Corrective Exercise appointment with Kelly so you can learn the proper form.

I was told running is a great workout but that it is also damaging to the knees.  Is this true? And if so, what would you suggest as a workout?
There are many different factors that can determine knee issues from running.  Some of the factors are a person's weight, shoe selection, how someones lands on their feet, history of being fit and active or past injuries.  Come in for a free foot scan to see if you qualify for foot levelers.  Running is a cardiovascular workout which includes any moderate (or greater) effort physical activity with constant or frequent movement.  This could be a walk with the dog, swimming laps, playing tennis, dancing or a hike.  To intensify any physical activity, you could pick up the pace in bursts or intervals several times during your workout which will increase your exercise benefits. It is a matter or preference and what inspires you to move that is important!

Scoliosis and Chiropractic Care

The average reduction of thoraco-lumbar scoliosis was 17.2° and was maintained for 24 months.

Function improved 70% and pain was reduced by 60%.

BY Mark Studin DC, FASBE(C), DAAPM, DAAMLP

According to the Mayo Clinic (2009), " Scoliosis is a sideways curvature of the spine that occurs most often during the growth spurt just before puberty. While scoliosis can be caused by conditions such as cerebral palsy and muscular dystrophy, the cause of most scoliosis is unknown. Most cases of scoliosis are mild, but severe scoliosis can be disabling. An especially severe spinal curve can reduce the amount of space within the chest, making it difficult for the lungs to function properly. Children who have mild scoliosis are monitored closely, usually with X-rays, to see if the curve is getting worse. In many cases, no treatment is necessary. Some children will need to wear a brace to stop the curve from worsening. Others may need surgery to straighten severe cases of scoliosis" (http://www.mayoclinic.com/health/scoliosis/DS00194). They go on to say that signs and symptoms of scoliosis may include, uneven shoulders, "Signs and symptoms of scoliosis may include: uneven shoulders, one shoulder blade that appears more prominent than the other, uneven waist, [and] one hip higher than the other" (Mayo Clinic Staff, 2009, http://www.mayoclinic.com/health/scoliosis/ DS00194/ DSECTION=symptoms).

"If a scoliosis curve gets worse, the spine will also rotate or twist, in addition to curving side to side. This causes the ribs on one side of the body to stick out farther than on the other side. Severe scoliosis can cause back pain and difficulty breathing. Go to your doctor if you notice signs or symptoms of scoliosis in your child. Mild curves can develop without the parent or child knowing it because they appear gradually and usually don't cause pain" (Mayo Clinic Staff, 2009, http://www.mayoclinic.com/health/ scoliosis/DS00194/ DSECTION=symptoms).

According to Lou et al. in 2010, three-dimensional lateral curvatures of the spine affect 2-3% of the adolescent population. According to ACT Youth who utilizes the 2000 US Census Bureau statistics, the number of adolescents in the United States is 41,747, 962. Averaging 2.5% of all adolescents having scoliosis equates to 1,043, 699 children facing issues as result of scoliosis. Lou et al. (2010) continue, "Brace (orthotic) treatment is recommended for growing children with curves of 25–45° Cobb angle. Surgery is the final treatment option for curves greater than 45° and its goals are to obtain safe correction, to produce a solid spinal fusion of the curve region, and to bring the spine and body into a more balanced position (p. 292). However, they conclude, " Although brace treatment for scoliosis has been used for more than fifty years, its effectiveness is still debatable... Most studies used the amount of curve progression (as measured by the Cobb angle) to determine the effectiveness of brace treatment. Some defined success as 5° or less curve progression" (Lou et al., 2010, p. 292).

While allopathic medicine is still entrenched in the debatable practice of bracing and eventually surgery with the eventual progression of scoliosis, there are proven solutions. Morningstar concluded in 2011 that as a result of chiropractic spinal adjusting and chiropractic spinal manipulation, a thoracolumbar curvature (scoliosis) averaged a 17.2° reduction that was maintained for 24 months, the length of the study. Across all spinal groups, an average of 10° reduction was realized that persisted for 24 months, again the length of the study. Morningstar also concluded that pain scales reduced by 60% at 24 months and function improved by 70% while respiratory capacity increased 7%. Although this was a limited study with 28 patients, it is the first scientific conclusion that documents and reflects the results of what chiropractors have been realizing in their offices for over a 100 years.

The real issue is that if adolescents have their curvatures reduced by 10°-17.2°, then bracing and surgery are not an option because they will not be indicated. As bracing has been deemed "highly questionable" in the literature and now the literature reflects chiropractic as a highly effective modality, the standard of care across professions should be chiropractic care for scoliosis as first line treatment and should be standardized in every discipline.

REFERENCES

1. Retrieved from http://www.mayoclinic.com/health/scoliosis/DS00194

2. Retrieved from http://www.mayoclinic.com/health/scoliosis/DS00194/DSECTION=symptoms

3. Lou, E., Hill, D., Hedden, D., Mahood, J., Moreau, M., Raso, J., (2010). An objective measurement of brace usage for the treatment of adolescent idiopathic scoliosis. Medical Engineering and Physics, 33(3), 290-294.

4. Retrieved from http://www.actforyouth.net/health_sexuality/demographics/

5. Morningstar, M. (2011). Outcomes for adult scoliosis patients receiving chiropractic rehabilitation: A 24-month retrospective analysis. Journal of Chiropractic Medicine, 10(3), 179-184.

MORE THAN A QUICK FIX!!!!!!

"The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
                                                                       - Thomas Edison

  

 The future is now! Doctors of Chiropractic do just what Thomas Edison predicted!!!

 Health is an ongoing process; one that evolves as we age. If you look around at our society, you can see a rampant crisis of health problems. People are looking for answers, and in many cases, are not getting them. It is my opinion that the main cause of these issues is that for many years prevention of disease and illness was scoffed at by society. If someone felt good, no problem, nothing to worry about. We are now realizing that health maintenance is the key to good health. Rather than wait for the health crisis, let's attempt to prevent the crisis from occurring to begin with.

   Chiropractic health care focuses primarily on the examination and treatment of the spine and pelvis to determine if some part of the body's structure is malfunctioning. And, if so, what can be done to correct the structure to return the body to the best possible physiologically state?

   Think back how many times you have received treatment for an illness, and after feeling a bit better, you stopped treatment. That was usually a simple case of being fooled by our childhood training that if there were no symptoms, we were well. In reality, the short-term treatment only helped to temporarily alleviate the symptom, part of the condition, but never really addressed the cause of the problem. It is this fact that makes chiropractic care so beneficial.

YOU NEED A MASSAGE!!!!!!!

No, Really!! Many people think of massage as just a way to pamper yourself and not an important component of maintaining your maximum health.

Chiropractic care is considered a holistic approach to medicine. Holistic means we're treating each person as a WHOLE, rather than just individual symptoms. In an age of technical and, at times, impersonal medicine, massage and chiropractic offer a drug free, non-invasive and humanistic approach based on the body's natural ability to heal itself. While chiropractic and massage therapy offer considerable benefits individually, they are better together!

 Though most chiropractors address the muscles during treatment with physiotherapy and manual therapy techniques, massage is often the ideal adjunct to the chiropractor's treatment. Massage therapy is based upon the same premise of the body having the ability to self-heal and regulate. If the muscles of the body become imbalanced, for example. it can lead to a variety of problems. If muscles are shortened and tightened on one side of the body, the muscles on the opposite side may become overstretched, which can cause pain, weakened circulation, and other problems. But worse, this tightness may also pull the bones the muscles are attached to, sabotaging the work of the chiropractor to realign the body. A massage therapist can soften and stretch the muscle groups, relieving stress on the opposing muscle groups and strengthening weaker muscles, which complements the work of the chiropractor. In practice, we have found that a massage in conjunction with a chiropractic adjustment not only prepares the body better, but helps maintain the adjusts better.

WHAT OTHER BENEFITS ARE THERE TO MASSAGE THERAPY WITH CHIROPRACTIC CARE?

• Enjoy faster recovery since multiple components of the pain/problem are being addressed. The recovery is usually more complete
• Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs
• Enhance immunity by stimulating lymph flow, the body's natural defense system
• Relaxes and softens injured and overused muscles
• Reduces spasms and cramping
• Increases joint flexibility
• Reduces muscle adhesion
• Releases endorphins, amino acids that work as the body's natural painkiller
• Improves range of motion
• Relieves pain for migraine sufferers and decreases need for medication
• Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion
• Assist with shorter and easier labor for expectant mothers and shorten maternity hospital stays

 Massage extends the benefits of chiropractic care. Chiropractic Care extends the benefits of massage. The choice seems pretty simple. And now you know why you can feel guilt -free about getting that much-needed massage.

FRESH FIBER FIRST

Want to drastically change your energy levels, mood, and overall health??? Here is a short and sweet tip!!!

FRESH FIBER FIRST

FRESH- organic or local foods that are well washed

FIBER- the fruits and vegetables that you are going to strive to eat

FIRST- when you eat your fresh fiber

If you can make a commitment to eat some form of fresh raw and uncooked veggies and fruit at the beginning of each meal in your day. (breakfast, lunch, and dinner) you will notice a significant change by the weeks end! This is a very easy strategy for making a positive lifestyle change that can be implemented on a long term basis. The best part about Fresh Fiber First is you are not taking anything away! Keep eating what you are eating after you get your fresh fiber first!

When you start eating natural foods on a daily basis your body begins to crave it. If you had a choice on what foods your body craves wouldn't you rather it be natural foods?

Here are a few strategies that may help you in this transition period.

• Make a mental commitment. Commit in your mind to try Fresh Fiber First for one whole week.
• Don't get down on yourself or give up if you don't meet your goal. Instead celebrate and congratulate yourself every time you eat better! 
• Pre-Plan. It can be tough to get fresh or organic foods when you are on the run. Pre-planning and packing your own lunch or knowing what is for dinner will help.

Try this simple plan of eating Fresh Fiber First. Your energy levels will shoot up. You will have less highs and lows throughout the day because of the continual energy you are feeding yourself. People stuck at a certain weight have shed another 5-10 lbs by using this strategy. Try it for a week and see the difference!!!!!

CHIROPRACTIC CARE FOR THE WHOLE FAMILY

One thing that we all have in common is that we all have spines! We all have nerves! All of our bodies can benefit from chiropractic care. From newborns to long lived ones! A body at rest will remain at rest, a body in motion will remain in motion. Chiropractic care can help anyone of any age!

Kids have spines, just like adults.  Kids also have stresses to their spines, just like adults.  Mechanical stresses such as poor posture, heavy book bags, learning to walk, and even the birth process can affect the growing and developing spine.  Chemical stresses such as junk food, medications and pollution also affect the body. These stresses on the spine can cause subluxations (nerve interference) which can negatively affect overall health.  With gentle, specific chiropractic adjustments, nerve flow is restored, as well as a greater level of health.  There are numerous studies that show the benefits of chiropractic for children who suffer from ear infections, allergies, asthma, ADHD, and bed wetting – just to mention a few.

As we age our muscles weaken, our joints become less  flexible, and our tissues overall become less hydrated.  Decades of wear and tear on our joints lead to  arthritis.  Our  digestive tract also becomes weaker and more  susceptible  to  damage and bleeding. Since these are also  common  side-effects of anti-  inflammatory medications it is  important to limit their use. Although the  aging process is  inevitable, we can do a lot to slow down  the process with proper natural  prevention.

Chiropractic care and healthy lifestyle habits are  the best protection. Once arthritis and degeneration have set it they  are not reversible. Chiropractic may help in pain  relief, pain management, maintaining   function,  and in preventing further  degeneration. Treatment is gentler  according to  condition and patient tolerance.

 

Routine chiropractic care has a number of benefits which are especially important for maturing adults:

• spinal and extremity pain relief
• decreased stiffness and muscular spasms
• increased mobility and range of motion
• increased balance and coordination
• increased sense of well being
• increased energy
• enhanced tissue healing
• decreased tissue inflammation
• increased joint health
• decreased arthritis and arthritic joint pain
• minimized spinal stress and subsequent degeneration
• minimized risk of fall injuries 

Please click the following link for additional information!

For more information on adult chiropractic care
http://www.dcdoctor.com/pages/rightpages_wellnesscenter/babyboomers/chirocare.html

For more information on children's chiropractic care
http://chirotips.com/children_chirorpactic.htm

A Common Question About Chiropractic Care

One common question most people have regarding chiropractic care is what conditions do chiropractors treat? This is a misleading question since chiropractic is not a specific treatment for any condition. Instead, rather than treating a specific disease or condition, chiropractic focuses on the inherent ability of the human body to heal itself.

There are many types of chiropractic healing techniques. Some of the chiropractic approaches focus on the spine only. Other chiropractors utilize care for the spine and other parts of the body such as the arms, legs, and muscles. Also, many chiropractors focus on specialties such as rehabilitation, nutrition, weight loss, and family care. 

As compared to other forms of heath care, chiropractic is one of the safest methods of care available. It is also useful to know that some chiropractors only work with patients until they are out of pain, while other chiropractors offer their patients additional options for the overall holistic improvement of health. If you are unsure of the type of care a chiropractor offers, always ask ahead of time, and find one that is right for you!

Fight the Flu with Chiropractic!!!!

Spinal adjustments have a positive effect on your immune system according to a growing number of researchers. Subluxations in the spine result in interference with your nervous system. What does that mean? Your brain can't communicate with your body. Since the nervous system controls all functions of the body, including your immune system, simple adjustments can help give your immune system that EXTRA boost it needs to fight off that flu and colds! So next time you are not feeling your best and want to cancel that chiropractic appointment, DON'T!!! That is the best time for an adjustment! Get that immune system going full speed to help your body fight off and recover from illness.

Be safe while shoveling snow this season!!!!

It's the most wonderful time of the year! Ice, Snow, Salt and Slick Spots EVERYWHERE!  Here is some great information on keeping yourself safe and healthy for the winter season.

It is not surprising to learn that many people suffer from muscle fatigue, low back strain, vertebral disc damage, and even spinal fractures during the winter season. Some of these injuries result from excessive stress to spinal structures and others by slip and fall accidents. 

A study published by Brad Coffiner at Cornell University’s ergonomic department indicated “…when handling heavy snow with a shovel, the L5/S1 disc has been identified as the weakest link in the body segment chain. The most severe injuries and pain are likely to occur in the back region.” Recognizing the low back is especially susceptible to strain or injury, it would be prudent to review steps to prevent injury.

The Basics
Snow shoveling can be compared to weight lifting, and in some cases, the aerobic aspect of this activity is similar to a workout on a treadmill! So … to help your body function on demand consider the following tips:

• Be heart smart! Don’t eat or smoke before shoveling snow. Avoid caffeinated beverages. These are stimulants and may increase heart rate and cause blood vessels to constrict.
• If you experience pain of any kind, stop immediately and seek assistance.
• Pace yourself during shoveling activities. Take frequent breaks and drink plenty of water. Snow shoveling is strenuous work, and it is important to re-hydrate your body often.
• If the ground is icy or slick, spread sand or salt over the area to help create foot traction. Be aware that some areas may be uneven and could cause you to slip, trip, or fall.

Dress for Success!

• Consider the weather when choosing outerwear. Dress in layers. Wear clothing that is easy to move in.
• Wear a hat—a great deal of body heat is lost through the head.
• If it's icy cold, consider breathing through a scarf, but don’t let it obstruct your view.
• Proper boots are essential for keeping feet warm and dry while appropriate soles provide traction. Good boots can help you maintain your balance!
• Choose gloves that will keep your hands warm, dry, and blister free—consider thicker gloves, which allow for a good grip on the shovel’s handle.

Select a Shovel That's Right for You
Shovels are made from different materials and come in many shapes and sizes.

• Choose a shovel that is ergonomically correct—a shovel with a curved handle. Many hardware stores and home centers stock ergonomically designed snow shovels. These shovels help you to keep your back straighter reducing spinal stress.
• Consider a shovel with a plastic blade instead of metal—plastic is lightweight—isn’t the snow heavy enough?
• Sometimes a smaller blade is better. You will not be able to shovel as much snow per shovel load, but the load will weigh less, which puts less strain on the spine.
• Get a shovel made to push snow. It is far easier to push snow than to lift it. There are shovels made expressly for pushing snow. See what is available at your hardware or home center store.

Once you have your shovel, you might want to consider spraying a bit of silicon lubricant on the blade. This can help keep the snow from sticking to the shovel. The snow will slide off the shovel blade.

Technique. Technique. Technique

• Warm muscles work better. So take some time to stretch to prepare your body for activity.
• Just like with a golf club, hand placement on the shovel handle is very important! Don’t put your hands (grip) close to one another. Create some distance between the hands. This will give you more leverage and make it easier to lift snow.
• Think about good posture and maintaining the natural curve of your spine.
• Address your task directly. Stand with your feet about shoulder width apart to maintain balance. Try to keep the shovel close to your body. Bend at the knees—not the waist or back. Tighten your stomach muscles as you lift the snow. Lift with your legs—not your back. Do not twist your body. Dump the snow in front of you. If you need to move the snow to the side, move your feet—do not twist! According to the American Academy of Orthopaedic Surgeons, “If you must lift the snow, lift it properly. Squat with your legs apart, knees bent and back straight. Lift with your legs. Do not bend at the waist. Scoop small amounts of snow into the shovel and walk to where you want to dump it. Holding a shovelful of snow with your arms outstretched puts too much weight on your spine. Never remove deep snow all at once; do it piecemeal. Shovel and inch or two; then take another inch off. Rest and repeat if necessary.”
  
• Don’t throw snow over your shoulder! Go forward with the snow.
• Fresh snow is lighter in weight—so clear snow as soon as it has fallen. Snow becomes dense as it compacts on the ground. Wet snow is very heavy. One shovelful can weigh 20 pounds or more!
• Pace yourself. Take frequent breaks to stretch your back and extremities.

Snowblowers
A snowblower is a terrific piece of machinery, but if it's not used correctly, you can strain or injure your back. Snowblowers are designed to remove snow at a particular rate of speed. Pushing or forcing the equipment to go faster is defeating its purpose —to do the work for you!

Community Involvement
Not everyone is able to shovel snow or operate a snowblower. Consider the disabled and some in our senior populations. Fortunately, many communities across the United States have organized volunteers to help people who need assistance during the winter season.

Did you know???? Chiropratic Facts

-More than 20 million Americans will seek chiropractic care this year.

-Chiropractic has been around for more than 100 years!

-Chiropractic patients were 3 times more satisfied with their care than patients of family practice physicians.

-NFL and Olympic athletes include chiropractic care in their training.

-Chiropractic can help with asthma  http://www.chiro.org/research/ABSTRACTS/Manipulation_May_Benefit_Asthma.shtml

-Chiropractic can help with ADD/ADHD http://www.chiro.org/pediatrics/FULL/Chiropractors_Offer_Hope_and_Help.shtml

-Chiropractic can help with Autism http://www.chiro.org/research/ABSTRACTS/Autism_A_Chiropractic_Perspective.shtml

-Chiropractic can help with Colic http://www.chiro.org/research/ABSTRACTS/Comparison_of_the_Short-term_Effects.shtml

-Chiropractic can help with Chronic Ear infections http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=43069

-Chiropractic can help with Pregnancy http://www.chiro.org/pediatrics/ABSTRACTS/Low_Back_Pain_of_Pregnancy.shtml

The list goes on and on. If you have a condition and wonder if chiropractic care can help you, CALL US!!!

Welcome to our blog!

Thank you for visiting our blog! Our goal is to educate the public on the benefits of chiropractic care. Most people think of chiropractors as doctors for back pain. While this is true, it is not the full truth. They are also doctors of the spine. Lets think outside the box for a moment. What controls your whole body? The brain! How does the brain send messages to the rest of the body? The spinal cord! If your nerves are being squished by the spinal cord how can the messages get to where they have to go? THEY CAN'T!!! Your body can't function at it's full potential without a healthy spine! Chiropractic care helps the messages flow from the brain to the body.

The focus of traditional health care is on germs and medicines. Chiropractic care is different. It focuses on helping your nervous system work in the correct way. It is scientific fact that your brain, spinal cord and the rest of your nerves control your body. Block the path between your brain and your body, and ill health can result. The medical approach is to put chemicals in the body to change the way your body works. Chiropractic is simple. It's natural. It honors the wisdom of your body. It has helped millions enjoy relief and better health for more than a century.