Another Amazing Story!!

I came to Goebel Chiropractic Clinic because of my back. I was walking bent over. Dr. Goebel sent me to have a MRI. The doctor that was in charge of reading the MRI said I needed surgery. I did not want surgery so Dr. Goebel started treatments on my back and therapy on my neck. Soon I was walking straight. One of the doctors I went to for the MRI said he didn't think a chiropractor could help and neither would therapy. So far it has worked. 

-Louisa B.

This is what makes what we do SO SATISFYING!

For the past 9 years I have been living with pain. It started when I was 21 in my shoulders and each year got progressively worse. I eventually lost all my rage of motion and would cry myself to sleep most nights from pain. 3 years ago I went on a mission to get my pain alleviated and my range of motion fixed. I tried it all! Physical therapy, shoulder braces, breast reduction surgery, acupuncture, deep tissue massage, epidural, posture reinforcement notifier, medications galore, salves and foot wear. 9 doctors later I still had no relief and felt defeated. My absolute last resort was going to a chiropractor. I was afraid and intimidated. I decided I would see this through to the end and if a chiropractor couldn't help me, I would be helpless and in pain for the rest of my life. No- I am 30 years old and am not going down like that! I was referred to Dr. Goebel and his team and made an appointment. His exceptional friendly staff made me feel welcome and comfortable. I met with Dr. Goebel and he listened to my history and asked important questions. He said he could help me, I was hesitant as I had heard this 9 times before.  I stuck to his plan and worked hard for the past 3 months and have never felt better in my life! His office works as a team doing many different therapies though the week to get you better faster. I feel strong and healthy - I AM better, FINALLY!! I am excited for what the future holds as I continue to work with Dr. Goebel and his gifted , wonderful team. My pain is gone and my range of motion is so much better! I can not encourage others enough to get out and see Dr. Goebel and start living a better life as it is meant to be - healthy and pain free! Thank you Dr. Goebel - thank you to your talented and incredible team!!! Life is beautiful!
-Alia S.

Your questions answered for the week of June 4th

Why are apples good for you?

Apples are packed with beneficial substances, such as pectin (a type of soluble fiber that helps lower artery-damaging LDL cholesterol), vitamin C, and other phytochemicals that may prevent heart disease, certain cancers, and also alleviate symptoms of allergies and asthma.  Eat apples raw for vitamin C and antioxidant power to improve the immune system’s ability to fight off infections.  For pectin, it’s best to cook the apples for the release of pectin when the apple’s cell walls soften as they cook.  Use unpeeled apples so you benefit from the insoluble fiber which adds bulk to stools, eases elimination and promotes satiety as well.

-Rebekah K.

Considering today’s fast paced lifestyle, many eat a lot of fast food and other fatty items.  What’s a good way to naturally detox your body and get rid of the harmful agents in those foods?

Fast food and packaged foods are packed with sugar, sodium, chemicals and fat.  A majority of people are used to eating highly processed foods on a regular basis.  Your body has its own natural detoxifying process through the liver and kidneys.  They process chemicals and eliminate them in sweat, urine, and feces.  The colon’s natural bacterium detoxifies food wastes and its mucus membranes prevent bacteria and toxins from re-entering the body.  There are many detox diets and products available but many are so restrictive you can’t maintain them for long, any weight that is a loss is from fluid or muscle loss and long-term use of detox diet/products can cause harm.  Eating clean which is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins and complex carbs and staying away from man-made foods can be a major transition and natural detox for a majority of people due to addictions to sugar, white bread, and fast food.  Increased consumption of water, herb teas, fruits, and vegetables and other fiber rich foods and reducing consumption of fats, red meats and milk products will also help you detoxify naturally.  Adding fiber will help the body detox by promoting regularity. 

·         Water helps detoxify by cleaning us through our skin and kidneys and it improves our sweating with exercise. 

·         Exercise improves our metabolism and helps us overall with our efforts to detoxify naturally. 

·         Aloe Vera juice helps detoxify the bowel, neutralize stomach acidity and relieve constipation and gastric ulcers.

·         Apples contain pectin fiber that is great for your gut and detoxifying.

·         Artichokes are a liver-cleansing food.

·         Arugula, watercress, and dandelion greens help protect against toxins and help us detoxify.

·         Broccoli contains sulfur compounds that assist in detoxifying the body.

·         Carrot juice detoxifies.

·         Cauliflower activates detoxification enzymes in the liver, which disarm carcinogenic molecules and helps remove them from the cells.

·         Garlic helps detoxify heavy metals from the body.

-Eric C.

Your questions answered for the week of May 21st

Is vodka high is sugar?

No!  Vodka does not contain sugar.

One 1.25-oz. serving of 80-proof vodka contains 14 g of pure alcohol. Vodka contains 98 calories per serving and has no carbohydrates.

Read more: http://www.livestrong.com/article/302499-calories-carbs-in-vodka-alcohol/#ixzz1vXCDOa69

 

 

 

Is orange chicken a healthy choice?

 

Orange chicken from Panda Exress-5.7 oz. serving contains 420 calories (180 from fat), 21 grams of fat (4 grams are saturated fat), 95 mg of cholesterol, 620 mg of sodium, 43 grams of total carbs, 0 grams of dietary fiber, 18 grams of sugar and 15 grams of protein according to their Nutritional information listed on their website. 

 

This 5.7 oz. serving of orange chicken equals about 1/3 of the recommended daily values for fat and cholesterol, 25% of sodium, zero fiber of minimum 25 grams and it contains a whopping 4 1/2 teaspoons of sugar. 

 

To improve the nutritional value of this dish, you could ask for the sauce on the side so you could limit the amount of sugar intake, ask for chicken that is steamed versus deep fried, order brown rice on the side and steamed veggies to include some fiber or make a similar recipe at home where you control what goes into the dish.

 

Are limes as healthy as lemons?

 

Limes do not differ much in nutritional value from lemons.  They are both excellent sources of vitamin C and provide good levels of vitamin B6, potassium, folic acid, flavonoids, and the important phytochemical limonene that has been found in studies to have anti-cancer effects.

 

Your questions answered for the week of May 14th

What items are good to eat to help lower blood pressure and cholesterol?

Cholesterol levels are greatly influenced by diet, but they are also affected by your genetic makeup. Foods high in cholesterol and or saturated fat increase cholesterol levels. A vegetarian diet, regular exercise, the nutrients niacin and vitamin C may lower cholesterol according to research. Sometimes it may be necessary to take medication. It is also important to eat a diet that is high in fiber.

Examples of good food choices would be; apples, oats, almonds, bananas, carrots, cold water fish, beans, garlic, cinnamon, olive oil, salmon, strawberries, walnuts, barley and brown rice. Add fresh juices, especially carrot, celery and beet. Limit nutrient intake of saturated fats such as lard, margarine, butter and animal protein.

I am only 25 years old and already suffering from thinning hair. Is there a diet or supplement that can prevent this from happening?

Factors that are involved in hair loss include heredity, hormones and aging. In addition to heredity factors that promote hair loss include poor circulation, acute illness, surgery, radiation exposure, skin disease, sudden weight loss, high fever, iron deficiency, diabetes, thyroid disease, drugs such as those used in chemotherapy, stress, poor diet, ring worm and other fungal infections, chemicals such as hair dyes, vitamin deficiencies and pregnancy.

Considerations: Essential fatty acids (flax seed oil, primrose oil or salmon oil), Ultra Hair from Nature’s Plus (contains nutrients necessary to stimulate hair growth), B-Complex (important for the health and growth of hair), Vitamin C (3,000-10,000 mg daily-aids in improving scalp circulation), Vitamin E (200 IU daily-improves health and growth of hair), Zinc (50-100mg daily-stimulates hair growth by enhancing immune function), Eat a diet high in fruits and vegetables and low in starch to provide protection for the hair follicles and encourage hair growth, and Biotin (good sources are brown rice, green peas, brewer’s yeast, lentils, oats, soybeans, sunflower seeds and walnuts). It is normal to lose 50-100 hairs a day. If you are losing large amounts of hair, see a physician.

INTRODUCING OUR NEW FITNESS AND NUTRITION PROGRAM

Here at Goebel Chiropractic we are always striving for ways to offer our patients and potential patients the highest quality of care. We would like to introduce Kelly, our newest team member, who will be heading up our fitness and nutrition department. Kelly is a graduate of  Saint Francis University in the field of Health and Exercise Science. Whether it is Corrective Exercise, Fitness Nutrition, or group exercise instruction, Kelly understands taking control of your health can be overwhelming. Her coaching makes it easy to understand and achieve your goals!  If you are interested in scheduling an appointment with Kelly, please call our office!

Each week Kelly will be answering fitness and nutrition questions. If you have any questions that you would like answered please call our office!

What is the best cure for a hangover?
Eggs-especially the yolk are full of antioxidants to help cleanse the liver.
Aspirin-reduces inflammation caused by drinking.
Coffee-is a stimulant which counteracts alcohol which is a depressant.
Sports drinks or coconut water-are high is electrolytes which will help replenish what your kidneys excreted during drinking. (which is dehydration!)

Do apples really keep the doctor away?
An apple a day may be the ultimate longevity MVP, loaded with fiber, antioxidants, folate,  vitamin E to fight Alzheimer's,and a flavanoid called quercetin that protects the brain against the oxidative stress of daily life.  Apples contain no fat, cholesterol or sodium, and as a good source of dietary fiber, they aid the body in digestion.  Researchers have also linked apples with improved lung capacity, reduced risk of heart disease and considerable antioxidant power.

What can I do nutritionally to raise my testosterone levels with diet or supplements?
-Some scientists believe that eating soy products such as soy milk, soybeans, and tofu may lower the level of testosterone in your body.  It raises estrogen rates which can throw off your body's balance or hormones.
-Zinc-80 mg daily.  Do not exceed this amount.  Helps boost testosterone levels.  Use zinc gluconate lozenges or optizinc for best absorption.
-Vitamin C with bioflavonoids-500 mg three times daily helps boost testosterone levels.
-Sarsaparilla (herb)-contains a testosterone-like substance for men.
-Eating healthy fats such as almonds, eggs and avocados.  Pumpkins seeds are rich in unsaturated fats and provide lots of nutrients that may help enhance your testosterone levels.

Is swimming the best way to lose weight?
Swimming is a great exercise because it works all the muscles in the body using resistance.  It can help you get stronger and healthier.  Plus swimming is an activity you can do at any age.  Any exercise and movement is a plus but one of the best ways to lose weight is to eating a healthy diet.  Start by adding a variety of lots of  colorful fruits and  vegetables.  Remember to eat the colors of the rainbow!

What is the best way to strengthen knees with lower back problems?
Knee strengthening exercises will challenge your thigh, hip and leg muscles to improve your strength and balance.  Building the support for your knee joint in this way will also improve your resistance to injury.  Some examples are straight leg raises,  bridging, knee extensions, heel raises and butt kicks.  Schedule a Corrective Exercise appointment with Kelly so you can learn the proper form.

I was told running is a great workout but that it is also damaging to the knees.  Is this true? And if so, what would you suggest as a workout?
There are many different factors that can determine knee issues from running.  Some of the factors are a person's weight, shoe selection, how someones lands on their feet, history of being fit and active or past injuries.  Come in for a free foot scan to see if you qualify for foot levelers.  Running is a cardiovascular workout which includes any moderate (or greater) effort physical activity with constant or frequent movement.  This could be a walk with the dog, swimming laps, playing tennis, dancing or a hike.  To intensify any physical activity, you could pick up the pace in bursts or intervals several times during your workout which will increase your exercise benefits. It is a matter or preference and what inspires you to move that is important!